Recognised as a pioneer and loving disruptor in the somatic and wellness space, Sarah is known for revealing the invisible patterns women didn’t realise were shaping their wellbeing, stress responses, decisions, direction, and identity. She challenges outdated approaches to personal development and wellness by addressing the real missing piece — women being disconnected from their body despite doing all the “right” things.
She sees what others miss
With more than two decades across movement, somatics, entrepreneurship, and women’s leadership, Sarah works with clients around the world, from multi–7 and 8-figure founders to women seeking their next level of personal growth and emotional freedom. Her work blends embodied self-awareness, nervous system regulation, identity evolution, and strategic capacity so women can create lives and businesses that genuinely support them.
Today, Sarah mentors women globally through high-level private coaching, group coaching, professional certifications, events, and retreats. Her work supports women who are ready to elevate their wellbeing, expand their leadership, reduce stress, and increase their impact — without compromising their body or their truth.
As I sit here at my desk writing this About Me, I’m overlooking the bay and realising that what I’m seeing right now used to be a vision in my mind. Back then it felt like a dream — something I hoped for but didn’t quite believe could be real. And yet here I am, living it. I made it my reality.
I now live my version of an ultimate lifestyle in Mount Martha with my gorgeous husband Jace, our three kids — Malachi, Zanna, and Bodhi — and our two King Charles Cavaliers, Sunny Boy and Stormy Girl. But it definitely wasn’t always like this.
For a long time, I knew the life I was leading was misaligned. On the outside it looked successful, but internally it didn’t feel that way. I kept going because it was what I was good at, what I’d always done, and what I believed I should do. It took a major life upheaval to finally force me into realignment.
What surprised me most was that the five foundational principles I had created to help clients reconnect with their body didn’t just apply to movement — they became my lifeline as I rebuilt my own life. Those principles eventually evolved into Sacred Union™, my embodied somatic philosophy.
Before this chapter of my work, I was a professional dancer and spent over a decade owning and running Pilates, yoga, and dance studios. Along the way, I studied everything I could — kinesiology, NLP, hypnotherapy, structural integrity, coaching — but here’s the part that truly matters: I don’t rely on any one modality. I’m a Projector in Human Design, and without sounding woo-woo, I simply see what’s missing.
I see what people actually need. That’s my superpower.
I’m here to reflect your brilliance back to you.
I see what you don’t see — because deep down, you already know exactly what you want and what needs to happen next. I just help you access the part of you that already knows.
Now I’m on a mission to make sure no woman lives with unrealised potential or regret. The vision you have — that deep desire — it’s not selfish or delusional. It’s a whisper from your soul pointing you toward who you’re here to become.
And I’m here to help you get there.