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Latest Blog Posts

So what is Somatics?

Somatics is becoming a bit of a buzz word which is really, really exciting because people are finally starting to realise the significance and success of incorporating the physical body in the emotional healing process.

Why Kegels aren’t Cutting it!

Having spent over two decades as a Movement Specialist, I've had countless conversations with women frustrated by their attempts at Kegels. I noticed a common factor amongst them all.